In commemoration of Mental Health Awareness Month in May, HopeWay – an accredited nonprofit mental health residential and day treatment center for adults – is shining a light on societal mental health and inspiring mental wellness for all.
“We have seen mental health challenges surge during the pandemic, so Mental Health Awareness Month is more important than ever this year to bring light to these issues.” Dr. Alyson R. Kuroski-Mazzei, a triple-boarded psychiatrist who is HopeWay’s chief executive officer and chief medical officer. “We will continue to help shift society’s mindset and combat the impact that mental illness has on our families, our businesses, our healthcare systems and our culture.”
According to JAMA, COVID-19 has tripled the rate of depression in U.S. adults in all demographic groups. Researchers in Texas found that 71% of college students are reporting an increase in depression and anxiety related to COVID-19 and Mental Health America reports an increase in suicidal ideation among adults and youth.
“Mental health inequities across the country and in the Charlotte area continue to be an issue that we need to take action on,” stated Dr. Kuroski-Mazzei.
While the data is alarming, there is hope. Research shows that having a proper diagnosis and receiving evidence-based treatment, which may include medication management, can change the trajectory of an individual’s life. Also, there are small changes that can be incorporated in everyone’s daily lives to support mental wellness.
The following are tips from HopeWay to enhance mental wellness:
- Be patient with yourself.
- Make self-care a priority.
- Exercise for at least 30 minutes, at least 5 days per week (AHA recommendation).
- Incorporate mindful eating.
- Wake up and go to bed at the same time each day.
- Practice gratitude daily.
- If you are struggling with mental health issues, recognize that you are not alone. Please contact a medical professional if you or a loved one is in need.
Added Dr. Kuroski-Mazzei, “Let’s use this month to combat the continued stigma of mental health, reduce the disparities in access to mental health care, take care of ourselves and inspire mental wellness for all.”
About HopeWay
HopeWay is an accredited nonprofit residential and day mental health treatment center for adults located at 1717 Sharon Road West in southwest Charlotte and serving clients from our region and from across the nation. HopeWay’s continuum of care meets the needs of adults living with mental illness and their families with residential care and day treatment programs as well as after-care planning, with a goal of helping clients live successfully and independently in the community. HopeWay’s goal is also to raise awareness and reduce the stigma surrounding mental health issues through a community education program. To learn more, visit www.hopeway.org
