The Fort Mill YMCA, 857 Promenade Walk, is hosting a variety of Ageless Grace® classes and educational programs March 2-4, 2012, facilitated by the creator and founder, Denise Medved (in photo). This innovative movement program is ideal for baby boomers, seniors, children and those with physical limitations. There will be several 30-minute public classes, a 4-hour Personal Practice Seminar and a 2-day Educator Certification to Teach Course. CE credits are available.
Ageless Grace® — 21 Simple Tools for Lifelong Comfort and Ease — is a fitness and wellness program created by Denise Medved, an internationally renowned leader in the fitness world for over 25 years. Designed for all ages and abilities, the program focuses on the healthy longevity of the body and mind. Performed in a chair, each of the 21 Tools addresses different anti-aging factors, e.g., joint mobility, spinal flexibility, coordination, cognitive function, balance, confidence, and playfulness.
The Personal Practice Seminar (a 4-hour workshop teaching participants how to practice the program at home) will be held Friday, March 2 from 3 – 7pm. The price is $55 in advance or $65 at the door. Those registered for the Certification may attend at a discounted price of $30.
The Educator Certification (a 2-day program for those who would like to teach) will be held Saturday, March 3 from 9am – 6:30pm and Sunday, March 4 from 9am – 1:30pm. The price is $250, plus $75 for the training materials (Ageless Grace® Playbook, a set of three DVDs, and flashcards).
The four 30-minute Public Classes will be held on Friday from 6:30 – 7pm, Saturday from 12:30 – 1pm and 6 – 6:30 pm and Sunday from 1 – 1:30pm. The cost is $10 per person per class.
For more information and to register, visit the Certification and Seminars page at agelessgrace.com. Questions? Contact Kat Mansfield at 980-475-2194, movewithkat@gmail.com or visit movewithkat.com.
