HopeWay of Charlotte Provides Self-Care Tips For Stress Awareness Month
Chronic stress can cause depression, anxiety, insomnia headaches and other symptoms that affect our health. During Stress Awareness Month in April, HopeWay – an accredited nonprofit mental health residential and day treatment center for adults – is offering helpful tips to reduce and manage stress. “Stress relief comes in two different ways; proactively and reactively,” said Erin Dos Reis, LCSW, a primary therapist at HopeWay. “We need to prepare our body and mind to be in the best place to take on stressors throughout the day.” The following are tips from HopeWay on how to prepare ourselves to deal with stress:
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